This CD contains the powerful 3 step subliminal messaging technique. The CD is about 60 minutes long. The first 7 minutes is just the ocean sounds. The next 15 minutes have the Quit Smoking messages that are listed below. The messages are not heard by the conscious mind but they are picked up by the subconscious. The next 15 minutes have the same messages but this time they are in reverse. They are not heard but the subconscious mind can pick them up and decipher the reverse messages. The next 15 minutes is a technique called stereo confusion. This method sends the same messages but this time it sends one message to the left ear and a different message to the right ear. Even if the conscious mind could hear this, it would not be able to comprehend both messages at the same time. The subconscious mind though will pick up these messages and comprehend each individual message separately.

The best way to use this CD is to listen to it in its entirety.  Listen to it at least once a day preferably with a portable CD player and headphones.

Here are the messages on this CD:   

• I am ready to quit smoking
• I smell good as a non-smoker
• Quitting smoking improves my health
• I have more money as a non-smoker
• I feel good breathing clean air
• I support people who quit smoking
• I am motivated to quit smoking
• I use help when needed to quit smoking
• I control my life
• I keep my habits healthy
• I help people who ask for help to quit
• I quit smoking when I want to
• Cravings fade away easily
• I am healthy after quitting smoking
• My health improves when I am free from cigarettes
• I am free from cigarettes
• I remain smoke-free easily
• I am able to quit smoking now
• I replace smoking with healthier habits
• I am free to stop smoking