This CD contains the powerful 3 step subliminal messaging technique. The CD is about 60 minutes long. The first 7 minutes is just the ocean sounds. The next 15 minutes have the Learning to Love Yourself messages that are listed below. The messages are not heard by the conscious mind but they are picked up by the subconscious. The next 15 minutes have the same messages but this time they are in reverse. They are not heard but the subconscious mind can pick them up and decipher the reverse messages. The next 15 minutes is a technique called stereo confusion. This method sends the same messages but this time it sends one message to the left ear and a different message to the right ear. Even if the conscious mind could hear this, it would not be able to comprehend both messages at the same time. The subconscious mind though will pick up these messages and comprehend each individual message separately.

The best way to use this CD is to listen to it in its entirety.  Listen to it at least once a day preferably with a portable CD player and headphones.

Here are the messages on this CD:   

• I love every aspect of myself
• I love people for who they are
• I accept who I am
• I understand my abilities
• I love myself more and more each day
• I love learning new things
• I express who I am
• I remember to smile
• I present myself as a role model
• I am inspired
• Every day I love myself more and more
• I love myself above all others
• I care for myself
• I make beneficial decisions
• I make friendships easily
• I think positively of myself
• I love myself more than others love me
• I eat healthy foods
• I listen to my body's wants
• I listen to my emotional wants
• I listen to my mental wants
• I listen to my physical wants
• I keep myself healthy
• I choose my looks