This CD contains the powerful 3 step subliminal messaging technique. The CD is about 60 minutes long. The first 7 minutes is just the ocean sounds. The next 15 minutes have the Accepting Your Physical Self messages that are listed below. The messages are not heard by the conscious mind but they are picked up by the subconscious. The next 15 minutes have the same messages but this time they are in reverse. They are not heard but the subconscious mind can pick them up and decipher the reverse messages. The next 15 minutes is a technique called stereo confusion. This method sends the same messages but this time it sends one message to the left ear and a different message to the right ear. Even if the conscious mind could hear this, it would not be able to comprehend both messages at the same time. The subconscious mind though will pick up these messages and comprehend each individual message separately.

The best way to use this CD is to listen to it in its entirety.  Listen to it at least once a day preferably with a portable CD player and headphones.

Here are the messages on this CD:   

• I accept how I look
• I love my body
• I accept my body wholeheartedly
• I feel good with how I choose to look
• I welcome comments on how I look
• I love myself more and more each day
• I embrace and accept my physical self
• My looks express my inner creativity
• I express my creativity with my appearance
• I love who I am
• I love how I look
• I have confidence in my physical self
• I control how I look and present myself
• I always present myself in a positive manner
• I reflect my strong confidence in myself
• My stature improves every day
• My sense of self extends mentally and physically
• I accept all of my body
• I am beautiful
• I show love to myself and others